200m run,
25 Burpees,
200m run,
25 Wall-balls,
200m run,
25 KB Swings,
200m run,
25 Pull-ups, 200m run
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick