200m run,
25 Burpees,
200m run,
25 Wall-balls,
200m run,
25 KB Swings,
200m run,
25 Pull-ups, 200m run
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4