Warm-up
10 minute run(to bridge in park and back)
3 way hip stretch, 1 min @ each position
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
6 sets:
7 front squats,
15 heavy wallballs, rest 1 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
