Warm-up
10 minute run(to bridge in park and back)
3 way hip stretch, 1 min @ each position
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
6 sets:
7 front squats,
15 heavy wallballs, rest 1 min
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
