Warm-up
10 minute run(to bridge in park and back)
3 way hip stretch, 1 min @ each position
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
6 sets:
7 front squats,
15 heavy wallballs, rest 1 min
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12