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240715

A1. Dead-lift 3×5 +5-10lbs from July 14
A2. Single leg bridge x6/side
4 Rounds:
25 KB Swings,
25 Air squats

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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