Burgener Warm-up
20 min to build to heavy:
Snatch Complex: Deadlift, pull from above knee, snatch from above knee, pull from floor, snatch from floor
Emom x8: 1 power clean, 1 power jerk – Work to a heavy set
Emom x6: 2 power clean, 2 power jerk – 5-10lbs lighter than above
Emom x4: 3 power clean, 3 power jerk – 5-10lbs lighter than above
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
