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Burgener Warm-up
20 min to build to heavy:
Snatch Complex: Deadlift, pull from above knee, snatch from above knee, pull from floor, snatch from floor
Emom x8: 1 power clean, 1 power jerk – Work to a heavy set
Emom x6: 2 power clean, 2 power jerk – 5-10lbs lighter than above
Emom x4: 3 power clean, 3 power jerk – 5-10lbs lighter than above

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