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1-5 Strict HSPU negatives, Strict chest to bar
1-5 Strict toes to bar, Weights pistols
AMRAP in 10 min:
10 Triple-unders,
15 KB swings,
20 Walking lunges

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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