Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
5 Toes to bar,
5 swimmers,
3 depth jump wallballs 60%, 75%, 90%
Strength
Front Squat 5/2 x 4 sets
WOD
Alternating on the minute x 8sets each: 3 DL and 5 weighted pullups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1