250113

Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
5 Toes to bar,
5 swimmers,
3 depth jump wallballs 60%, 75%, 90%
Strength
Front Squat 5/2 x 4 sets
WOD
Alternating on the minute x 8sets each: 3 DL and 5 weighted pullups

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