Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
5 Toes to bar,
5 swimmers,
3 depth jump wallballs 60%, 75%, 90%
Strength
Front Squat 5/2 x 4 sets
WOD
Alternating on the minute x 8sets each: 3 DL and 5 weighted pullups
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
