Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
5 Toes to bar,
5 swimmers,
3 depth jump wallballs 60%, 75%, 90%
Strength
Front Squat 5/2 x 4 sets
WOD
Alternating on the minute x 8sets each: 3 DL and 5 weighted pullups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
