Practice muscle-ups/Giant beat swings
+ Shoulder mobility in between sets:
7-way shoulder, D
eep squat belly breathing,
Deep squat shoulder flexion,
Band circles
Emom x8:
E: 4 Muscle ups,
O: 10 Toes to bar
Emom x8:
E: 10 Alternating pistols,
O: 30s front plank
Emom x8:
E: 10 Chest to bar,
O: 5 Strict Handstand push-ups


CrossFit Lite – May 29, 2023

Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider  Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4 

May 29, 2023

Strength circuit A5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:1. 6-8 back squat2. 8-12 dumbbell RDL3. 8/8 dumbbell reverse slider

May 26, 2023

20 minutes, for quality:10 reps per side, half kneeling band rotation10 reps per side, T-hip rotation10 reps per side, kettlebell windmill10 reps per side, floor


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