EMOM x30:
60s Bear crawl,
3-5 Muscle-ups,
60s Double-unders,
8-12 Handstand push-ups,
60s Rowing,
16 Alternating pistols
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges