EMOM x30:
60s Bear crawl,
3-5 Muscle-ups,
60s Double-unders,
8-12 Handstand push-ups,
60s Rowing,
16 Alternating pistols
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles