Warm-up
Double-under practice, 5 min
Skill Practice
A1. 10 Toes to Bar, on 60s x 5
A2. 5 Handstand pushups, on 60s x 5
A3. 3 Touch and go power cleans, on 60s x 5
WOD
Ascending Ladder, in 7 min
Shoulder to overhead/CTB Pullups:
3/3,
6/6,
9/9,
12/12…
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
