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Warm-up
Double-under practice, 5 min
Skill Practice
A1. 10 Toes to Bar, on 60s x 5
A2. 5 Handstand pushups, on 60s x 5
A3. 3 Touch and go power cleans, on 60s x 5
WOD
Ascending Ladder, in 7 min
Shoulder to overhead/CTB Pullups:
3/3,
6/6,
9/9,
12/12…

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