400m run, 15 Push-press,
Rest 1-2 min,
400m run, 15 Hang cleans,
Rest 1-2 min,
400m run, 15 Front squats
Rest 1-2 min,
400m run, 15 Dead-lifts
Use ascending weights for each exercise
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1