250315

400m run, 15 Push-press,
Rest 1-2 min,
400m run, 15 Hang cleans,
Rest 1-2 min,
400m run, 15 Front squats
Rest 1-2 min,
400m run, 15 Dead-lifts
Use ascending weights for each exercise

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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