12 min:
KB Clean and press x3/arm,
Deep squat & reach x10,
Backward inchwrom + Push-up x5
A. Concentric only bench press 2RM
B. Push press cluster 3.3.3 x3 (“.” denotes a 10s rest)
C. Kb Clean and strict press 1-5 Ladder x3
D. 10s/10s Plank x12


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.