A1. Front squat 3×5 +5-10lbs from August 13
A2. Thoracic bridge x2/side
AMRAP in 10 minutes:
250m row,
20 Wall-balls,
200m run,
10 Strict pull-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4