A1. Front squat 3×5 +5-10lbs from August 13
A2. Thoracic bridge x2/side
AMRAP in 10 minutes:
250m row,
20 Wall-balls,
200m run,
10 Strict pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees