A1. Front squat 3×5 +5-10lbs from August 13
A2. Thoracic bridge x2/side
AMRAP in 10 minutes:
250m row,
20 Wall-balls,
200m run,
10 Strict pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans