Warm-up
Three rounds:
Around the body x10/each direction,
Goblet squat x10,
Turkish get-up x3/side
Strength
A. Clean and jerk 1 on 60s to a max,
B. 1 Rep @80% of A EMOM x10,
C1. Bench press 3 Reps x6 sets, rest 10s
C2. Max reps chest to bar pull-ups x6 sets, rest 2 min
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
