Warm-up
Three rounds:
Around the body x10/each direction,
Goblet squat x10,
Turkish get-up x3/side
Strength
A. Clean and jerk 1 on 60s to a max,
B. 1 Rep @80% of A EMOM x10,
C1. Bench press 3 Reps x6 sets, rest 10s
C2. Max reps chest to bar pull-ups x6 sets, rest 2 min
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10
