EMOM x5:
20 KBS
10 min:
Knee grab+Reverse Lunge+Elbow to ankle x3/side,
Armbar+Situp x3/side
15-12-9
Overhead squats 95/65,
Toes to bar,
Rest 3 min
15-12-9
Thrusters 115/85,
Chest to bar,
Rest 3 min
15-12-9
Deadlifts 205/115,
Handstand Push-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
