Warm-up
3 Rounds:
Inchworm & push-up x5,
Toes to bar x10,
Pistol x5/leg,
Bridge & reach x5/side
WOD
20 Burpees,
30 squat cleans @135/95,
20 Burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles