Warm-up
3 Rounds:
Inchworm & push-up x5,
Toes to bar x10,
Pistol x5/leg,
Bridge & reach x5/side
WOD
20 Burpees,
30 squat cleans @135/95,
20 Burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1