A1. Banded pull-ups 5×5
A2. KB Snatch 5×10/side
3 Rounds for time:
10 Hang power clean,
10 Handstand push-ups,
10 Toes to bar
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges