AMRAP in 8 min:
6 Dead-lifts @205/135,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
5 Hang snatch@115/85,
5 Burpees over bar,
5 Pull-ups
Rest 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps,
5 HSPU/Push-ups


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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