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AMRAP in 8 min:
6 Dead-lifts @205/135,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
5 Hang [email protected]/85,
5 Burpees over bar,
5 Pull-ups
Rest 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps,
5 HSPU/Push-ups

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