AMRAP in 8 min:
6 Dead-lifts @205/135,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
5 Hang snatch@115/85,
5 Burpees over bar,
5 Pull-ups
Rest 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps,
5 HSPU/Push-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
