AMRAP in 8 min:
6 Dead-lifts @205/135,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
5 Hang snatch@115/85,
5 Burpees over bar,
5 Pull-ups
Rest 3 min
AMRAP in 8 min:
5 Heavy KBS,
5 Box jumps,
5 HSPU/Push-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1