1 1/4 Front squats 3×3 across
Seated box jump x3
Bench press 10-8-6-4-6-8-10
10 sets: 10 Ring row + DB farmers carry
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1