Weighted chin-ups 4×10
4 sets:
Bench press x6 reps,
Dumbbell rollbacks x12 reps,
Push-ups x25 reps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups