260614

A. Weighted Pull-up 3-2-2-1-1-1-1-1
B. Bench Press 5×5
C1. Bent over row 3×12
C2. Strict HSPU xsubmax
D1. Draw the sword 3×30
D2. Band pulls 3×50
E. Strict hanging leg raised x50

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.