A. Weighted Pull-up 3-2-2-1-1-1-1-1
B. Bench Press 5×5
C1. Bent over row 3×12
C2. Strict HSPU xsubmax
D1. Draw the sword 3×30
D2. Band pulls 3×50
E. Strict hanging leg raised x50
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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