A. Weighted Pull-up 3-2-2-1-1-1-1-1
B. Bench Press 5×5
C1. Bent over row 3×12
C2. Strict HSPU xsubmax
D1. Draw the sword 3×30
D2. Band pulls 3×50
E. Strict hanging leg raised x50
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles