A. Weighted Pull-up 3-2-2-1-1-1-1-1
B. Bench Press 5×5
C1. Bent over row 3×12
C2. Strict HSPU xsubmax
D1. Draw the sword 3×30
D2. Band pulls 3×50
E. Strict hanging leg raised x50
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4