A1. Power clean x3 + Jerk x3
A2. Anti-extension overhead reach with controlled exhale
12-9-6 reps for time:
Heavy dead-lift,
Strict pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
