A1. Power clean x3 + Jerk x3
A2. Anti-extension overhead reach with controlled exhale
12-9-6 reps for time:
Heavy dead-lift,
Strict pull-ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1