Warm-up
Calf stretch 2 min /side,
Goblet squat 2×10,
Double kb clean and jerk 3×8 building up
Strength
A.Snatch grip deadlift 5 reps, snatch 1 rep – Build heavy
B.Back squat 4-6 sets of 4-6 reps @3121
C.Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D.100 double banded good mornings
E.Banded planks 1 min on 1 min off x3 sets
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
