Warm-up
Calf stretch 2 min /side,
Goblet squat 2×10,
Double kb clean and jerk 3×8 building up
Strength
A.Snatch grip deadlift 5 reps, snatch 1 rep – Build heavy
B.Back squat 4-6 sets of 4-6 reps @3121
C.Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D.100 double banded good mornings
E.Banded planks 1 min on 1 min off x3 sets
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
