Warm-up
KB circuit:
2 Rounds:
10 circles each direction,
10 swings,
10 goblet squats,
10 clean and bottoms up press each side
Strength
A. Deadlift, 2 pulls from hang above knee, 1 hang clean, 2 jerks
B. Close grip bench press 5×5
C. Strict pull-ups 3 sets of amrap -2
D. Renegade row 4×15/side
E. Tabatta RKC plank
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
