A.
5 Sets unbroken for loads:
3 Power snatch,
5 Behind the neck push-press,
5 overhead squats,
rest as needed between sets
B.
AMRAP in 5 min:
Row 250m,
10 Box jumps,
10 KB swings
Rest 2 min
AMRAP in 5 min:
Ascending slam-ball and burpees
Perform 1 slam ball and 1 burpee, then 2 slamball and 2 burpees, adding 1 rep each round until 5 minutes is complete
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
