blog

260913

Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
Handstand push-up practice
WOD
5 Rounds:
400m Run,
10 HSPU,
10 Toes to bar,
400m Run,
Rest 2 min

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.