Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
Handstand push-up practice
WOD
5 Rounds:
400m Run,
10 HSPU,
10 Toes to bar,
400m Run,
Rest 2 min
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY