Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
Handstand push-up practice
WOD
5 Rounds:
400m Run,
10 HSPU,
10 Toes to bar,
400m Run,
Rest 2 min
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles