Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
Handstand push-up practice
WOD
5 Rounds:
400m Run,
10 HSPU,
10 Toes to bar,
400m Run,
Rest 2 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
