Deadlift for speed, 2 reps on 60s x 10 sets
Weighted Pullups 3 Reps on 45s x 8 sets
3 Rounds
10 One arm swings L/R
15 Goblet squats
5 Half Getups L/R
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles