Deadlift for speed, 2 reps on 60s x 10 sets
Weighted Pullups 3 Reps on 45s x 8 sets
3 Rounds
10 One arm swings L/R
15 Goblet squats
5 Half Getups L/R
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges