Deadlift for speed, 2 reps on 60s x 10 sets
Weighted Pullups 3 Reps on 45s x 8 sets
3 Rounds
10 One arm swings L/R
15 Goblet squats
5 Half Getups L/R
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges