Deadlift for speed, 2 reps on 60s x 10 sets
Weighted Pullups 3 Reps on 45s x 8 sets
3 Rounds
10 One arm swings L/R
15 Goblet squats
5 Half Getups L/R


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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