261113

Warm-up
2 Rounds:
10 Squat swings,
5 Squats,
5 Snatch shrug,
5 Snatch high pull,
5 Hang power snatch,
5 Good mornings,
5 Drop snatch
Strength
On 60s timer, 1 power snatch + 1 full snatch x20
WOD
“GI Jane”
100 Burpees pull-ups
*15 minute time cap

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