Warm-up
2 Rounds:
10 Squat swings,
5 Squats,
5 Snatch shrug,
5 Snatch high pull,
5 Hang power snatch,
5 Good mornings,
5 Drop snatch
Strength
On 60s timer, 1 power snatch + 1 full snatch x20
WOD
“GI Jane”
100 Burpees pull-ups
*15 minute time cap
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges