Warm-up
2 Rounds:
10 Squat swings,
5 Squats,
5 Snatch shrug,
5 Snatch high pull,
5 Hang power snatch,
5 Good mornings,
5 Drop snatch
Strength
On 60s timer, 1 power snatch + 1 full snatch x20
WOD
“GI Jane”
100 Burpees pull-ups
*15 minute time cap
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
