3 Position snatch – 20 minutes to work heavy
60s on 60s off:
Burpees,
Wall-balls,
Step-down box jumps,
KB Swings,
Row for cals
x2 Rounds
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles