3 Position snatch – 20 minutes to work heavy
60s on 60s off:
Burpees,
Wall-balls,
Step-down box jumps,
KB Swings,
Row for cals
x2 Rounds
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick