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Dead-lift vs. bands 5-3-2
Bench Press 7×4 – Build to last set weeks 5th and 6th set weights then do 1 heavier
Alternating on the minute x8: 10 Toes to bar, 10 Pull-ups
Alternating on the minute x8: 10 HSPU, 5 Muscle-ups

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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