Dead-lift vs. bands 5-3-2
Bench Press 7×4 – Build to last set weeks 5th and 6th set weights then do 1 heavier
Alternating on the minute x8: 10 Toes to bar, 10 Pull-ups
Alternating on the minute x8: 10 HSPU, 5 Muscle-ups
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
