Dead-lift vs. bands 5-3-2
Bench Press 7×4 – Build to last set weeks 5th and 6th set weights then do 1 heavier
Alternating on the minute x8: 10 Toes to bar, 10 Pull-ups
Alternating on the minute x8: 10 HSPU, 5 Muscle-ups
CrossFit LIte – October 2, 2023
WE ARE CLOSED
