Warm-up
Air squat practice, 10 min
Strength
Back squat to heavy 1 on 90s rest – Not a one rep max
Back squat 10×2 on 60s timer at 80% of above
WOD
5 rounds for time:
5 Deadlifts,
10 Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups