Bench press 6×4
3 Rounds for time:
10 Toes to bar,
10 Push press,
10 Pullups,
400m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans