30 min @ moderate effort:
Sled drag fwd/bkwd,
30 Walking lunges,
200m Sandbag carry,
15 Push-ups,
15 Sit-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick