30 min @ moderate effort:
Sled drag fwd/bkwd,
30 Walking lunges,
200m Sandbag carry,
15 Push-ups,
15 Sit-ups
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups