A1. Bench press 3×5 across +1-5lbs from July 15
A2. Half get-up x3/side
AMRAP in 15:
10 Single KB Thrusters,
10 Single KB Overhead walking lunge steps
SWEAT 45 – April 17, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans