A1. Bench press 3×5 across +1-5lbs from July 15
A2. Half get-up x3/side
AMRAP in 15:
10 Single KB Thrusters,
10 Single KB Overhead walking lunge steps
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick