270715

A1. Bench press 3×5 across +1-5lbs from July 15
A2. Half get-up x3/side
AMRAP in 15:
10 Single KB Thrusters,
10 Single KB Overhead walking lunge steps

POPULAR Posts

SWEAT 45 – April 17, 2024

5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans 

April 17, 2024

3 rounds, for quality:10 reps, plate triceps extensions10 reps, plate biceps curl10 reps, elbows low ring row10 reps, elbows to the side ring row10 reps,

CrossFit Lite – April 16, 2024

3 rounds :40 on :20 off Heavy KB russian swings Ab roll out Slider bowler squat RSlider bowler squat L Heavy KB side bends RHeavy KB sid bends L Sumo

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.