Warm-up
Three rounds:
Around the body x10/each direction,
Goblet squat x10,
Turkish get-up x3/side
WOD
4 sets
Back squat, 8 reps @~75%
1 Prowler push – as heavy as possible.
Rest 3 min
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
