2x(High knee skips, Butt kickers, Careeoka, 200m run)
2x(5 Inchworm push-ups, 5 Scap pull, 5 Strict Pull-ups, 250m row)
2x(5 Snatch pull, 5 Muscle snatch, 5 Power snatch, 5 Strict press)
AMRAP in 4 min:
50 Wall-balls,
AMRAP burpees to 6″ above reach
– Score is burpees
Rest 3 min
AMRAP in 4 min:
50 Wall-balls
AMRAP Clean and jerks @115/85
– Score is clean and jerks
Rest 3 min
AMRAP in 4 min:
50 Wall-balls,
AMRAP Box jumps @30″
– Score is box jumps
Rest 3 min
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
