2x(High knee skips, Butt kickers, Careeoka, 200m run)
2x(5 Inchworm push-ups, 5 Scap pull, 5 Strict Pull-ups, 250m row)
2x(5 Snatch pull, 5 Muscle snatch, 5 Power snatch, 5 Strict press)
AMRAP in 4 min:
50 Wall-balls,
AMRAP burpees to 6″ above reach
– Score is burpees
Rest 3 min
AMRAP in 4 min:
50 Wall-balls
AMRAP Clean and jerks @115/85
– Score is clean and jerks
Rest 3 min
AMRAP in 4 min:
50 Wall-balls,
AMRAP Box jumps @30″
– Score is box jumps
Rest 3 min
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
