Warm-up
2 Rounds:
Bear crawl,
10 squats,
Walking heel grab,
10 Slam ball,
Walking sumo squats,
10 Active shoulders,
10 Walking knee grab,
10 Thoracic bridge.
Strength
Press 5@80%, 3@85%, AMRAP@90%
*Alternate with 8-12 toes to bar every set
WOD
50 Wall-balls,
40 Pull-ups,
30 Box-jumps,
20 Toes to bar,
30 Push-ups,
40 KB Swings,
50 Double unders
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
