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Warm-up
2 Rounds:
Bear crawl,
10 squats,
Walking heel grab,
10 Slam ball,
Walking sumo squats,
10 Active shoulders,
10 Walking knee grab,
10 Thoracic bridge.
Strength
Press 5@80%, 3@85%, AMRAP@90%
*Alternate with 8-12 toes to bar every set
WOD
50 Wall-balls,
40 Pull-ups,
30 Box-jumps,
20 Toes to bar,
30 Push-ups,
40 KB Swings,
50 Double unders