Warm-up
Foam roll,
group hip mob circuit,
10 min perfect air squat practice.
Strength
Back Squat 2 reps on 60s x 10 sets @80-85%
WOD
Tabatta!
Walking Lunges
Sit-ups
Push-ups
Ball-slam
Cash-out
Strict toes to bar, 4x max reps
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
