280113


Warm-up
Foam roll,
group hip mob circuit,
10 min perfect air squat practice.
Strength
Back Squat 2 reps on 60s x 10 sets @80-85%
WOD
Tabatta!
Walking Lunges
Sit-ups
Push-ups
Ball-slam
Cash-out
Strict toes to bar, 4x max reps

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