Warm-up
Foam roll,
group hip mob circuit,
10 min perfect air squat practice.
Strength
Back Squat 2 reps on 60s x 10 sets @80-85%
WOD
Tabatta!
Walking Lunges
Sit-ups
Push-ups
Ball-slam
Cash-out
Strict toes to bar, 4x max reps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
