Warm-up
Foam roll,
group hip mob circuit,
10 min perfect air squat practice.
Strength
Back Squat 2 reps on 60s x 10 sets @80-85%
WOD
Tabatta!
Walking Lunges
Sit-ups
Push-ups
Ball-slam
Cash-out
Strict toes to bar, 4x max reps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
