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Warm-up
Foam roll,
group hip mob circuit,
10 min perfect air squat practice.
Strength
Back Squat 2 reps on 60s x 10 sets @80-85%
WOD
Tabatta!
Walking Lunges
Sit-ups
Push-ups
Ball-slam
Cash-out
Strict toes to bar, 4x max reps

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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