280114

Warm-up
Foam roll upper back and lats,
Sumo inchworm + push-up x5,
Pigeon to cossack x5/side,
Flat back shoulder flexion x10
Strength
Front squat 6×4
WOD
60/60:
Overhead squats,
Ring rows,
Weighted box step-ups,
Burpee box jumps
x3 rounds

POPULAR Posts

SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.