Warm-up
Foam roll upper back and lats,
Sumo inchworm + push-up x5,
Pigeon to cossack x5/side,
Flat back shoulder flexion x10
Strength
Front squat 6×4
WOD
60/60:
Overhead squats,
Ring rows,
Weighted box step-ups,
Burpee box jumps
x3 rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1