Every minute on the minute x30 minutes(5 Rounds):
1. 16 Double KB Walking lunges
2. 10/15 cal Row
3. 1-arm Push-press x5/side
4. 2-3 Rope climbs
5. 10 Slam-ball
6. 3 Wall-climbs
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10