Every minute on the minute x30 minutes(5 Rounds):
1. 16 Double KB Walking lunges
2. 10/15 cal Row
3. 1-arm Push-press x5/side
4. 2-3 Rope climbs
5. 10 Slam-ball
6. 3 Wall-climbs
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick