280115

Every minute on the minute x30 minutes(5 Rounds):
1. 16 Double KB Walking lunges
2. 10/15 cal Row
3. 1-arm Push-press x5/side
4. 2-3 Rope climbs
5. 10 Slam-ball
6. 3 Wall-climbs

POPULAR Posts

SWEAT 45 – April 24, 2024

9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl  Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12

April 24, 2024

Working for 20 minutes, 10 reps each with a partner:Medball chest passBand pull-a-partMedball scoop pass (10/side)Band external rotation pullMedball overhead slamBand overhead reach 8 rounds

CrossFit Lite – April 23, 2024

1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through  1 warm up 3 heavy sets8 Push press 8 bent over row 10/10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.