Warm-up
Goblet squat stretch
Clean technique with dowel – 10 min
Strength
Power clean 1RM
WOD
5 Rounds:
500m row,
10 Toes to bar,
15 Wallballs
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1