Warm-up
Goblet squat stretch
Clean technique with dowel – 10 min
Strength
Power clean 1RM
WOD
5 Rounds:
500m row,
10 Toes to bar,
15 Wallballs
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad