Warm-up
Goblet squat stretch
Clean technique with dowel – 10 min
Strength
Power clean 1RM
WOD
5 Rounds:
500m row,
10 Toes to bar,
15 Wallballs
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12