Warm-up
500m row
Hip mobility circuit
Muscle-up instruction
Skill
Alternating on the minute,
3 Muscle-ups or progression
10 Weighted pistols, alternating
WOD
AMRAP in 15 minutes:
5 Push-ups
10 Wall-balls
15 Double-unders
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1