Warm-up
500m row
Hip mobility circuit
Muscle-up instruction
Skill
Alternating on the minute,
3 Muscle-ups or progression
10 Weighted pistols, alternating
WOD
AMRAP in 15 minutes:
5 Push-ups
10 Wall-balls
15 Double-unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
