Romanian Dead-lift 6×4
“Death by front squat”
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
EMOM 24 10/12 cal 10 box jumps10/12 Cal60 Double under 3 rounds 800 m row21 KB swings 12 pull ups