Romanian Dead-lift 6×4
“Death by front squat”
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
