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3 sets:
5 Press back beat swings,
5 Russian dips,
5 Jumping muscle-up catches
3 sets:
5 Lat pull-ups,
10 Band lat. press downs,
10 Relax to hollow

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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