3 sets:
5 Press back beat swings,
5 Russian dips,
5 Jumping muscle-up catches
3 sets:
5 Lat pull-ups,
10 Band lat. press downs,
10 Relax to hollow
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans