3 sets:
5 Press back beat swings,
5 Russian dips,
5 Jumping muscle-up catches
3 sets:
5 Lat pull-ups,
10 Band lat. press downs,
10 Relax to hollow
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12