A1. Back squat 3×5 +5-10lbs from July 16
A2. Deep squat and reach
For time:
20 Burpees,
200m run,
20 Pull-ups,
400m run,
20 Push-ups,
200m run,
20 KB Swings
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles