A1. Back squat 3×5 +5-10lbs from July 16
A2. Deep squat and reach
For time:
20 Burpees,
200m run,
20 Pull-ups,
400m run,
20 Push-ups,
200m run,
20 KB Swings
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups