A1. Back squat 3×5 +5-10lbs from July 16
A2. Deep squat and reach
For time:
20 Burpees,
200m run,
20 Pull-ups,
400m run,
20 Push-ups,
200m run,
20 KB Swings
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges