Warm-up
Hip mobility circuit
WOD
5 Rounds:
Run 400m @EZ pace,
7 thrusters 95/65,
7 chest to bar pullups,
Run 400m @EZ pace,
Rest 2 min
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick