Warm-up
Hip mobility circuit
WOD
5 Rounds:
Run 400m @EZ pace,
7 thrusters 95/65,
7 chest to bar pullups,
Run 400m @EZ pace,
Rest 2 min
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups