Warm-up
Hip mobility circuit
WOD
5 Rounds:
Run 400m @EZ pace,
7 thrusters 95/65,
7 chest to bar pullups,
Run 400m @EZ pace,
Rest 2 min
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees