12 min:
8 KB swings (heavier each round),
Squat series x3 of each,
Deep squat and reach x5,
Forearm wallslides x5
5 Rounds of the circuit:
3 Power cleans,
5 Bench press,
5 Back squats
Rest 30-60s between exercises
3 Rounds for time:
5 Overhead squats 135/95,
10 Toes to bar,
15 DB Hang squat cleans,
20 Double-unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
