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12 min:
8 KB swings (heavier each round),
Squat series x3 of each,
Deep squat and reach x5,
Forearm wallslides x5
5 Rounds of the circuit:
3 Power cleans,
5 Bench press,
5 Back squats
Rest 30-60s between exercises
3 Rounds for time:
5 Overhead squats 135/95,
10 Toes to bar,
15 DB Hang squat cleans,
20 Double-unders

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