12 min:
8 KB swings (heavier each round),
Squat series x3 of each,
Deep squat and reach x5,
Forearm wallslides x5
5 Rounds of the circuit:
3 Power cleans,
5 Bench press,
5 Back squats
Rest 30-60s between exercises
3 Rounds for time:
5 Overhead squats 135/95,
10 Toes to bar,
15 DB Hang squat cleans,
20 Double-unders


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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