Gymnastics warm-up
Skill practice: Toes to bar
Every minute on the minute for ten minutes
Even: 6-10 Toes to bar/Toes to belly button
Odd: Row 10/15 Cal
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups