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281113

Warm-up
Row 1000m,
10 Alternating deep lunges,
10 Alternating pigeons,
10 Fire hydrants,
10 Thoracic bridge
Strength
20 rep power clean TnG, rest 6 min x2
WOD
3 Sets:
Row [email protected]%,
Rest 30s
[email protected]%,
Rest 30s
[email protected]%
Rest 4 min

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