Dead-lift on APRE6 – Stop at 9 reps
Strength circuit
3 sets: 20 RDLs, 20 DB walking lunges, 20 Glute ham raise/Hip extension
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10