Dead-lift on APRE6 – Stop at 9 reps
Strength circuit
3 sets: 20 RDLs, 20 DB walking lunges, 20 Glute ham raise/Hip extension
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees