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Dead-lift on APRE6 – Stop at 9 reps
Strength circuit
3 sets: 20 RDLs, 20 DB walking lunges, 20 Glute ham raise/Hip extension

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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