290113


Warm-up
Foam roll,
group hip mob circuit,
10 min practice perfect overhead squat,
10 min practice perfect push press
Skill
Alternating on the minute x 6 each
Touch and go squat snatch
Muscle ups or progression 5/3
WOD
21-15-9
Thrusters
Sumo-deadlift High-pull

POPULAR Posts

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

March 28, 2024

1-2 warm-ups + 3 tough sets:5 strict pull-up30s reverse plank hold 1-2 warm-ups + 3 tough sets:6-8 strict toes to bar30s handstand hold against wall

SWEAT 45 – March 27, 2024

3 X Tabata = 12 minTABATA 1Down dog push upAir Squat TABATA 2 Plank to alt toe touchALT Step back lunge TABATA 3 Mountain climbersAlt pistols (Tripod or heel

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.